Techniques

Get relief from whiplash and other pain resulting from injuries with our Active Rehabilitation program. We aim to restore proper movement patterns that can be lost or altered due to injury.

Our Active Rehabilitation program is devoted to get people moving pain free and more functionally in the shortest amount of time possible. Our Doctors and Trainers implement appropriate and progressive individual rehab programs.

In our Active Rehabilitation Program, we aim to restore proper movement patterns that can be lost or altered due to injury. As injury causes us to shift from our optimal posture, this can cause over compensation to other parts of the body as well as altered joint mechanics.

We work to restore the loss of mobility in joints, improve flexibility of tissues and strengthen of muscle groups. In order for our bodies to move efficiently and pain free we must elicit the proper recruitment and activation from our muscles. Joint restrictions and inflexibility can alter this process and produce a dysfunctional movement pattern.

Our team is ready to help you rehabilitate your injuries through a progressive, one-to-one programs consisting of:

• Core stability – Yoga / Pilates exercise program, Therapy Ball Foam Rollers, Balance Pads, Wobble Boards
• Strengthening – hand weights, therapy bands, Pulley System
• Stretching / Flexibility Exercises
• Cardio training / Endurance Training / Circuit Training.
• Home Exercise Training/Guidance – All patients are given a Home exercise plan to prevent future Re-occurrence of the injury / pain

Active Rehabilitation programs can be performed in a gym or at home. The benefit of this type of therapy is that you will become educated on rehabilitating your injuries, while improving your overall health at the same time.